Avocado Corn Pasta Salad: A Fresh and Creamy Summer Dish

Avocado Corn Pasta Salad is a vibrant, refreshing dish that combines creamy avocado, sweet corn, and tender pasta with a zesty lime dressing. Perfect for picnics, potlucks, or a light summer meal, this salad is easy to make and packed with flavor. Below is a detailed recipe with step-by-step instructions, variations, and tips to help you create the perfect avocado corn pasta salad.

Ingredients

For the Salad:

8 oz (225g) pasta (fusilli, penne, or farfalle work well)
2 ripe avocados, diced
1 cup fresh or frozen corn kernels (thawed if frozen)
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup fresh cilantro or parsley, chopped
1 jalapeño, seeded and finely chopped (optional, for heat)

For the Dressing:

1/4 cup olive oil
Juice of 2 limes (about 1/4 cup)
1 garlic clove, minced
1 tsp honey or agave syrup
1/2 tsp ground cumin
Salt and pepper to taste

Optional Add-Ins:

1 cup black beans, drained and rinsed
1/2 cup crumbled feta or cotija cheese
1/2 cup diced cucumber

Preparation

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente.
Drain the pasta and rinse under cold water to cool it down. Set aside.

Step 2: Prepare the Vegetables

In a large bowl, combine the diced avocados, corn, cherry tomatoes, red onion, cilantro (or parsley), and jalapeño (if using).
If using optional add-ins like black beans, feta cheese, or cucumber, add them to the bowl as well.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey (or agave), cumin, salt, and pepper until well combined.

Step 4: Assemble the Salad

Add the cooled pasta to the bowl with the vegetables.
Pour the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.

Step 5: Serve and Enjoy

Serve immediately, or refrigerate for 30 minutes to let the flavors meld.
Garnish with extra cilantro or parsley if desired.

Variations

Grilled Corn: Use grilled corn for a smoky flavor. Simply grill the corn on the cob, then cut off the kernels.
Vegan Option: Skip the cheese or use a plant-based alternative.
Spicy Version: Add extra jalapeño or a dash of hot sauce to the dressing.
Protein Boost: Add grilled chicken, shrimp, or tofu for a heartier meal.

Cooking Notes

To prevent the avocado from browning, toss it with a little lime juice before adding it to the salad.
If making ahead, prepare the dressing and chop the vegetables, but assemble the salad just before serving to keep the avocado fresh.
Use whole-grain or gluten-free pasta for a healthier or gluten-free option.

Serving Suggestions

Serve as a main dish for a light lunch or dinner.
Pair with grilled meats or fish for a complete meal.
Bring to picnics, potlucks, or barbecues for a crowd-pleasing side dish.

Tips

Store leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocado may brown slightly.
For a creamier texture, mash one avocado and mix it into the dressing before tossing with the salad.
Add a splash of water or extra lime juice to the dressing if it’s too thick.

Prep Time:

15 minutes

Cooking Time:

10 minutes

Total Time:

25 minutes

Nutritional Information (per serving, serves 4-6):

Calories: 320
Protein: 7g
Sodium: 150mg
Fat: 18g
Carbohydrates: 35g
Fiber: 6g

FAQs

Can I use frozen corn?
Yes, frozen corn works well. Thaw it before adding to the salad.
Can I make this ahead of time?
It’s best to assemble the salad just before serving to keep the avocado fresh. However, you can prepare the ingredients and dressing ahead of time.
What can I use instead of cilantro?
Fresh parsley or basil can be used as a substitute.
Is this salad gluten-free?
Use gluten-free pasta to make this dish gluten-free.

Conclusion

Avocado Corn Pasta Salad is a fresh, creamy, and flavorful dish that’s perfect for summer gatherings or a quick, healthy meal. With its combination of vibrant vegetables, tender pasta, and zesty lime dressing, it’s a salad that’s as delicious as it is colorful. Enjoy making and sharing this delightful recipe!