Seafood Pasta Salad: A Refreshing and Flavorful Dish

Seafood Pasta Salad is a light and refreshing dish that’s perfect for picnics, potlucks, or a quick summer meal. Packed with tender pasta, succulent seafood, and a zesty dressing, this salad is both satisfying and flavorful. Below is a detailed recipe with step-by-step instructions, variations, and tips to help you create the perfect Seafood Pasta Salad.

Ingredients

For the salad:

12 oz pasta (such as fusilli, penne, or farfalle)
1 lb cooked seafood (shrimp, crab, or a mix)
1 cup cherry tomatoes, halved
1/2 cup red onion, finely chopped
1/2 cup celery, diced
1/2 cup bell pepper, diced (any color)
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped (optional)

For the dressing:

1/2 cup mayonnaise
1/4 cup sour cream or Greek yogurt
2 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)

Preparation

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente.
Drain the pasta and rinse it under cold water to stop the cooking process. Set aside to cool.

Step 2: Prepare the Seafood

If using raw shrimp, cook them in boiling water for 2-3 minutes until pink and opaque. Drain and let cool.
If using pre-cooked seafood, ensure it’s thawed and pat it dry with paper towels.

Step 3: Make the Dressing

In a small bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), lemon juice, Dijon mustard, garlic, salt, pepper, and paprika (if using) until smooth.

Step 4: Assemble the Salad

In a large bowl, combine the cooled pasta, cooked seafood, cherry tomatoes, red onion, celery, bell pepper, parsley, and dill (if using).
Pour the dressing over the salad and toss gently until everything is well coated.

Step 5: Chill and Serve

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld.
Before serving, give the salad a gentle stir and adjust the seasoning if needed.

Variations

Mediterranean Twist: Add olives, feta cheese, and artichoke hearts for a Mediterranean flair.
Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing.
Lighter Option: Use a vinaigrette dressing instead of the creamy dressing for a lighter version.

Cooking Notes

For the best flavor, use fresh seafood, but frozen or pre-cooked seafood works well too.
If the salad seems dry after chilling, add a little more mayonnaise or lemon juice to moisten it.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

Serving Suggestions

Serve as a main dish with a side of crusty bread or a green salad.
Perfect for picnics, potlucks, or as a refreshing summer meal.

Tips

Cook the pasta just until al dente to prevent it from becoming mushy when mixed with the dressing.
For extra flavor, add a splash of white wine or seafood stock to the pasta cooking water.
Customize the salad with your favorite vegetables, such as cucumbers, avocado, or zucchini.

Prep Time:

20 minutes

Chilling Time:

1 hour

Total Time:

About 1 hour 20 minutes

Nutritional Information (per serving, serves 6):

Calories: 350
Protein: 20g
Sodium: 400mg
Fat: 12g
Carbohydrates: 35g
Fiber: 2g

FAQs

Can I use canned seafood?
Yes, canned tuna or crab can be used, but fresh or frozen seafood will give the best flavor and texture.

Can I make this ahead of time?
Yes, this salad can be made up to 24 hours in advance. Keep it refrigerated until ready to serve.

What if I don’t have fresh herbs?
You can use dried herbs, but reduce the amount by half (e.g., 1 tbsp dried parsley instead of 1/4 cup fresh).

Conclusion

Seafood Pasta Salad is a refreshing and flavorful dish that’s perfect for any occasion. With its tender pasta, succulent seafood, and zesty dressing, this salad is sure to be a hit with everyone. Enjoy making and sharing this delightful recipe!