Creamy Orzo with Roasted Butternut Squash and Spinach: A Comforting Vegetarian Dish

Creamy Orzo with Roasted Butternut Squash and Spinach is a hearty, flavorful, and comforting dish that’s perfect for fall or winter meals. This vegetarian recipe combines tender orzo pasta, sweet roasted butternut squash, and fresh spinach in a creamy, cheesy sauce. It’s easy to make and sure to please everyone at the table. Below is a detailed recipe with step-by-step instructions, variations, and tips to help you create the perfect creamy orzo dish.

Ingredients

For the Roasted Butternut Squash:

3 cups butternut squash, peeled and diced into 1-inch cubes
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp smoked paprika (optional)

For the Orzo:

1 1/2 cups orzo pasta
2 tbsp unsalted butter
2 garlic cloves, minced
2 cups fresh spinach, roughly chopped
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp nutmeg (optional)
Salt and pepper to taste

For Garnish:

Fresh parsley or thyme, chopped
Extra Parmesan cheese

Preparation

Step 1: Roast the Butternut Squash

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, toss the butternut squash cubes with olive oil, salt, pepper, garlic powder, and smoked paprika (if using).
Spread the squash in a single layer on the baking sheet. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized. Set aside.

Step 2: Cook the Orzo

Bring a large pot of salted water to a boil. Cook the orzo according to the package instructions until al dente. Drain and set aside.

Step 3: Make the Creamy Sauce

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
Add the chopped spinach and cook until wilted, about 2-3 minutes.
Stir in the heavy cream and bring to a gentle simmer. Cook for 2-3 minutes, stirring occasionally.
Add the grated Parmesan cheese and nutmeg (if using). Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.

Step 4: Combine the Orzo, Squash, and Sauce

Add the cooked orzo and roasted butternut squash to the skillet with the creamy sauce. Gently toss to combine until everything is evenly coated and heated through.

Step 5: Garnish and Serve

Transfer the creamy orzo to a serving dish. Garnish with fresh parsley or thyme and extra Parmesan cheese.
Serve warm and enjoy!

Variations

Vegan Option: Use plant-based butter, heavy cream substitute (like coconut cream), and vegan Parmesan cheese.
Protein Boost: Add cooked chicken, shrimp, or chickpeas for extra protein.
Spicy Version: Add a pinch of red chili flakes or a dash of hot sauce to the creamy sauce.
Cheesy Twist: Stir in 1/2 cup of shredded mozzarella or fontina cheese for extra cheesiness.

Cooking Notes

For a lighter version, substitute half of the heavy cream with milk or vegetable broth.
If the sauce is too thick, add a splash of pasta cooking water or broth to reach your desired consistency.
Use pre-cut butternut squash to save time on prep.

Serving Suggestions

Serve as a main dish with a side of garlic bread or a fresh green salad.
Pair with roasted vegetables or steamed broccoli for a complete meal.
This dish is perfect for holiday dinners or cozy weeknight meals.

Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
To freeze, place cooled orzo in a freezer-safe container for up to 2 months. Thaw in the refrigerator and reheat before serving.
For a nuttier flavor, toast the orzo in a dry skillet before boiling.

Prep Time:

15 minutes

Cooking Time:

30 minutes

Total Time:

45 minutes

Nutritional Information (per serving, serves 4-6):

Calories: 420
Protein: 12g
Sodium: 450mg
Fat: 22g
Carbohydrates: 45g
Fiber: 4g

FAQs

Can I use a different type of squash?
Yes, you can use acorn squash, kabocha squash, or sweet potatoes instead of butternut squash.
Can I make this gluten-free?
Use gluten-free orzo or substitute with quinoa or rice for a gluten-free option.
What can I use instead of heavy cream?
Substitute with half-and-half, whole milk, or a plant-based cream alternative.
Can I add other vegetables?
Absolutely! Try adding roasted Brussels sprouts, zucchini, or mushrooms for extra flavor and texture.

Conclusion

Creamy Orzo with Roasted Butternut Squash and Spinach is a comforting, flavorful, and versatile dish that’s perfect for any occasion. With its creamy sauce, tender pasta, and sweet roasted squash, it’s sure to become a family favorite. Enjoy making and sharing this delicious recipe!