Low carb recipes focus on reducing sugar and starch while keeping meals satisfying and delicious.
They can be made with everyday ingredients and don’t require special equipment or skills.
Many people find that low carb meals help them feel fuller longer and manage their energy better.
Why You'll Love This Recipe
About the Ingredients
1 cup (120g) ground chicken or turkey
Use lean ground meat to keep the recipe low in fat. If you don't have ground chicken, ground turkey or beef can work well too.
1/2 cup (50g) almond flour
Almond flour is a great low-carb substitute for wheat flour. It adds a nutty flavor and helps bind the mixture.
1/4 cup (60ml) egg whites
Egg whites are a low-calorie, high-protein binder. If you don’t have them, you can use whole eggs or a flaxseed egg substitute.
1/4 cup (60ml) olive oil
Olive oil adds moisture and healthy fats. You can use avocado oil or coconut oil instead if you prefer.
1/2 cup (75g) shredded mozzarella cheese
Mozzarella provides a creamy texture and adds protein. If you're dairy-free, try using vegan cheese or shredded cauliflower instead.
1/2 cup (75g) shredded cheddar cheese
Cheddar adds a sharp flavor and helps with structure. Use another hard cheese like Parmesan if cheddar isn’t available.
1/2 cup (60g) chopped spinach or zucchini
Spinach or zucchini add moisture and vegetables. You can also use shredded carrots or diced bell peppers.
1/2 teaspoon garlic powder
Garlic powder enhances the flavor. If you prefer a fresher taste, use minced garlic instead.
1/2 teaspoon dried oregano
Oregano adds an earthy flavor. Use basil or thyme if oregano is not on hand.
1/2 teaspoon salt
Salt brings out the flavor. Reduce it if you're on a low-sodium diet or use a salt substitute.
Tips & Tricks
- Mix the ground meat with the almond flour first to create a firm base before adding wet ingredients.
- Use a meat thermometer to ensure the meat reaches 165°F (74°C) for safe cooking.
- Let the mixture rest for 10 minutes before shaping to make it easier to handle.
- If the meat feels too dry, add a few drops of water or broth to help it bind.
Step-by-Step Instructions
1. Preheat oven
Set your oven to 375°F (190°C). This ensures the dish cooks evenly and the texture turns out just right.
2. Mix the ingredients
In a bowl, combine the ground chicken, almond flour, garlic powder, oregano, and salt. Stir well until the mixture is evenly blended.
3. Add wet ingredients
Pour in the egg whites and olive oil. Mix until the ingredients are fully incorporated. If the mixture feels too dry, add a few drops of water or broth.
4. Rest the mixture
Let the mixture sit for about 10 minutes to allow the almond flour to absorb the liquid. This step improves the texture and makes it easier to shape.
5. Form into patties
Divide the mixture into 6 equal portions. Shape each into a patty, about 1/2 inch thick. This size ensures even cooking and a firm texture.
6. Cook the patties
Heat a non-stick skillet over medium heat. Add the patties and cook for 3–4 minutes on each side until golden brown and slightly crispy.
7. Add the cheese
Top each patty with mozzarella and cheddar cheeses. Place them in the oven and cook for another 10–12 minutes until the cheese is melted and golden.
8. Add the vegetables
During the last 5 minutes of cooking, add the chopped spinach or zucchini to the pan. Cook until the vegetables are tender and slightly browned.
9. Let them rest
Remove the patties from the oven and let them rest for 5 minutes before serving. This helps the cheese set and the flavors develop.
10. Serve and enjoy
Serve the patties warm with a side of fresh salad or low-carb vegetables. Enjoy a satisfying, meaty meal without the carbs.
Delicious Variations
- Try using ground beef instead of chicken for a heartier option.
- Add diced mushrooms or bell peppers for extra moisture and flavor.
- Use cottage cheese or Greek yogurt in place of some of the meat for a lighter version.
How to Store Low Carb Recipes
Refrigerator
Store leftover patties in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the meat.
Freezer
Freeze the patties in a single layer on a baking sheet, then transfer to a freezer-safe container. Freeze for up to 3 months and reheat as needed.
Reheating
Reheat in a pan over medium heat or in the oven at 350°F (175°C) for 10–15 minutes. Avoid high heat to preserve the texture.
Frequently Asked Questions
Q: What can I use instead of almond flour?
You can substitute almond flour with coconut flour or a low-carb all-purpose flour made from flaxseed or chickpea flour.
Q: Can I make this recipe ahead of time?
Yes, shape the patties in advance and store them in the fridge or freezer. Reheat before serving to maintain their texture.
Q: How do I know the patties are done?
The patties are done when the meat is no longer pink and the cheese is melted and golden brown.
Q: Can I use a different type of cheese?
Absolutely. Use any low-moisture cheese like provolone or a vegan alternative if you prefer.
These low carb recipes are perfect for anyone wanting to eat more healthfully without sacrificing flavor. Try this dish and see how easy it is to cook while staying on track with your diet goals.
Low Carb Recipes
Discover healthy, flavorful low carb recipes that are easy to make and perfect for anyone following a carb-conscious lifestyle.
🧂 Ingredients
- 1 cup (120g) ground chicken or turkey
- 1/2 cup (50g) almond flour
- 1/4 cup (60ml) egg whites
- 1/4 cup (60ml) olive oil
- 1/2 cup (75g) shredded mozzarella cheese
- 1/2 cup (75g) shredded cheddar cheese
- 1/2 cup (60g) chopped spinach or zucchini
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
📋 Instructions
- 1Preheat oven — Set your oven to 375°F (190°C). This ensures the dish cooks evenly and the texture turns out just right.
- 2Mix the ingredients — In a bowl, combine the ground chicken, almond flour, garlic powder, oregano, and salt. Stir well until the mixture is evenly blended.
- 3Add wet ingredients — Pour in the egg whites and olive oil. Mix until the ingredients are fully incorporated. If the mixture feels too dry, add a few drops of water or broth.
- 4Rest the mixture — Let the mixture sit for about 10 minutes to allow the almond flour to absorb the liquid. This step improves the texture and makes it easier to shape.
- 5Form into patties — Divide the mixture into 6 equal portions. Shape each into a patty, about 1/2 inch thick. This size ensures even cooking and a firm texture.
- 6Cook the patties — Heat a non-stick skillet over medium heat. Add the patties and cook for 3–4 minutes on each side until golden brown and slightly crispy.
- 7Add the cheese — Top each patty with mozzarella and cheddar cheeses. Place them in the oven and cook for another 10–12 minutes until the cheese is melted and golden.
- 8Add the vegetables — During the last 5 minutes of cooking, add the chopped spinach or zucchini to the pan. Cook until the vegetables are tender and slightly browned.
- 9Let them rest — Remove the patties from the oven and let them rest for 5 minutes before serving. This helps the cheese set and the flavors develop.
- 10Serve and enjoy — Serve the patties warm with a side of fresh salad or low-carb vegetables. Enjoy a satisfying, meaty meal without the carbs.
