Beet Burgers: A Healthy and Flavorful Option for Every Appetite

Looking for a delicious and nutritious alternative to traditional burgers? Look no further! Our beet burgers are not only packed with earthy flavors but also offer a wide range of health benefits. These easy-to-make burgers can be customized to suit your preferences, whether you have a big appetite or are catering to little ones. In this article, we’ll provide you with a step-by-step guide to making these mouthwatering beet burgers, along with an onion relish recipe that perfectly complements their taste. So, let’s dive into the details and discover how to create these wholesome delights!

The Benefits of Beet Burgers

Beet burgers are not only a delectable treat but also a fantastic mood booster. Beets contain betaine, a compound known to increase the production of serotonin, a neurotransmitter associated with happiness and well-being. Additionally, these burgers are well-balanced, thanks to the inclusion of quinoa, which adds extra protein to the mix. By incorporating beets and quinoa, you’re not only enjoying a flavorful meal but also nourishing your body with essential nutrients.

Recipe: Beet Burgers with Onion Relish

Ingredients

For the onion relish (or use a good-quality, store-bought one):

• A glug of olive oil
• 2 small red onions, chopped
• 1 tbsp brown sugar
• ¼ cup red wine vinegar
• 4 cloves
• A cinnamon stick

For the burgers:

• A glug of olive oil
• 1 small red onion, finely chopped
• 3½ oz mushrooms, finely chopped
• Sea salt and freshly ground black pepper
• 1 (15-oz) can kidney beans, drained and rinsed
• ½ cup precooked quinoa (or cook 3 tbsp dried quinoa according to the package instructions)
• 7 oz raw beets, grated (about 3 or 4 beets)
• 1 tsp smoked paprika
• 1 fresh chile, chopped (optional)
• ¾ cup plus 2 tbsp raw walnuts, crushed

To serve:

• 6 burger buns, pitas, or wraps
• Salad

Making the Onion Relish

1. Heat some olive oil in a saucepan and cook the red onions for 2 minutes.
2. Add the brown sugar and red wine vinegar to the pan.
3. Simmer the mixture on low heat for 15 minutes, allowing the flavors to meld together.
4. Add the cloves and cinnamon stick to enhance the relish’s aromatic profile.
5. Continue cooking, stirring regularly, until the mixture reduces to a sticky relish consistency.
6. Remove the cloves and cinnamon stick (if you can find them!) and set the relish aside.

Preparing the Beet Burgers

1. Heat a little olive oil in a large frying pan over medium-low heat.
2. Add the finely chopped red onion and cook until softened.
3. Increase the heat to medium and incorporate the finely chopped mushrooms.
4. Season the mixture with sea salt and freshly ground black pepper, enhancing the flavors.
5. Cook the mixture for approximately 5 minutes, allowing the ingredients to meld together.
6. Remove the pan from the heat and add the drained and rinsed kidney beans.
7. Mash the beans, leaving some texture to add depth to the burger patties.
8. Incorporate the precooked quinoa, grated beets, smoked paprika, chile (if using), and crushed walnuts into the mixture.
9. Thoroughly mix all the ingredients to ensure a well-combined and cohesive mixture.
10. With wet hands, form the mixture into burger patties of your desired size.
11. For best results, cover the patties and refrigerate for 30 minutes to allow them to firm up.
12. Preheat the oven to 400˚F (200˚C).

Cooking and Serving the Beet Burgers

1. Place the burger patties on a baking sheet and cook them in the preheated oven for 30 to 45 minutes, flipping them over at the halfway mark.
2. While the burgers are cooking, prepare your preferred burger buns, pitas, or wraps.
3. Assemble the burgers by placing a beet patty on the bun or wrap, accompanied by a serving of salad.
4. Top the burgers with the prepared onion relish, adding a tangy and aromatic element to the flavor profile.
5. Serve the beet burgers with a side of your choice and enjoy this wholesome and satisfying meal!

beet burgers offer a delightful and nutritious alternative to traditional meat-based burgers. By incorporating beets, quinoa, and other flavorful ingredients, you can create a well-balanced meal that promotes a positive mood and supports your overall well-being. With this comprehensive recipe, you have all the necessary details to craft delicious beet burgers, along with a homemade onion relish that perfectly complements their taste. So, gather your ingredients, get cooking, and treat yourself to a delightful culinary experience with our scrumptious beet burgers!